Basil Seeds: Asian Weight Loss Secret

As you know I am going through some RE BRANDING fun and whenever I get stressed I tend to give sweets a second thought or sometimes that second glass of wine. Instead of nibbling away all day long, I have found my cure all appetite suppressor + if you can believe it, it costs less then 50 cents US/15 B for a month’s supply. O yah, it is also ALL NATURAL, VEGAN, RAW, PALEO + all of the “diets” you may be.. friendly For those of you who have never heard of Sweet Basil Seeds aka my BFF, you need to get on the train because I have a feeling they will become the next Chia Seed. Before Chia Seeds

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Posted in Blonde in Bangkok, Health | 0 comment

Blog L♥VIN ♥

Hi Star, Now that my blog/website is updated and ready for her big launch, I wanted to reset my BLOGLOVIN account. I am enjoying being able to follow all of my favorite blogs via blog lovin and if you follow my blog be sure to add it to your arsenal of fitness and lifestyle weapons Follow my blog with Bloglovin SO I wanna know.. Are you a BLOG LOVIN follower? What are your favorite blogs to follow right now? Interested in joining my Group Class? Click HERE.. Connect With Me: +Facebook: https://www.facebook.com/courtneyvioletbentley +IG: http://instagram.com/courtney_bentley_fitness +Twitter: @CBentleyFit +To get workouts and recipes in your email go HERE http://bit.ly/1bNWjnJ Remember YOU can not WORKOUT a BAD diet if you want the ULTIMATE fat burning combination meal

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Posted in Life | 2 Comments

Agar Agar: Asian Diet Secret

Hi Star, Living in Asia for over 8 months I have learned a thing or FOUR about new foods to add to my arsenal of nutritious and delicious foods. One food that I have known about for years but was to afraid to touch was Agar Agar. I knew it was used in most Vegan Jello’s, but my initial understanding was that it was processed so I avoided it at all costs. Now it is somewhat processed as the combination of seaweeds is a little confusing to me, but with a high fiber count and low calorie nutrient value I was sold. Agar Agar, also known as Kanteen is used as an appetite suppressant and contains 80% FIBER. Talk about

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Posted in Health, Recipe | 0 comment

Desk Workout: Workout You Can Do At Work

Hi Star, There comes a time in everyone’s life where work, kids, friends, partners, family and LIFE just takes a hold of you sucks your energy out and leaves no time to workout. The blast of NO EXCUSES hits my head like a ton of bricks and I am constantly saying that to myself everyday before making the “I am SO tired” excuse myself. Now that I am pulling in new clients and have started a group class as well as looking to do MORE group classes and my charity bootcamp O yah AND I am FITNESS EDITOR, I have to find fun and easy ways to fit in my workouts.   Even if I have to lift my legs

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Posted in Fitness | 0 comment

Skin Care Secrets with Claire Schultz

Hi Star, Moving to Bangkok you come across many talents, and I luckily came across Pro Makeup Artist and YouTube Beauty Guru Claire Schultz while searching on YouTube. I had to do a double take and was so excited to see Bangkok, Thailand listed as her current home. Immediately I contacted her, I was obsessed with her style, grace and I won’t lie her accent! I invited her to one of my Bangkok Babes Bootcamps as a non creeper way to meet her. I was hosting at a new location which was kind of hidden so since that did not work out we met for tea. After a lovely tea in my favorite part of town, we became instant friends!

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Posted in Beauty | 4 Comments

Upper Body Workout NO Equipment

Hey Star, As I revamp my brand and set up meetings all over Bangkok, I have been watching the 8 PM mark on my watch hit before I am even done with my TO DO list. With all of my madness going on, I have been lacking my workout time so being able to workout in my office and in between meetings has been my way of keeping up without having to head to the gym for a one hour solid workout. When I create workouts for my YouTube Channel I keep YOU in mind, I think about time, work and life. I do understand time constraints although I do think if you created a space of time for YOURSELF

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Posted in Fitness | 0 comment

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