Au Natural

Hi Stars,

After a LONG + boring waiting period I am NOW able to wander around the town, take long walks + GET OUT OF BED! O the joys of being ACTIVE, well semi-active, again.

Before I start making dates, I needed to get back into my BEAUTY routine. I have been on so many antibiotics, pain killers + steroids that I needed to push the RESET button on my skin.

The Queen Bee

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The moisture has been SUCKED out of my skin.

I needed some QUEEN BEE lovin’

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Queen Bee Moisturize Me

  • 1 Tbsp. Honey
  • 1 tsp. Cinnamon
  • 1 tsp. Nutmeg
  • 1 tsp. Coconut Oil

Stir together. Spread evenly on face + leave on for 15-30 minutes. Rinse with WARM water in a circular motion to help remove dead skin.

I bet you, you have ALL of these ingredients in your pantry! Get to it :)

I sure did…

All Natural Face Mask Review

While sitting in bed I felt it was time to CREATE. I deeply + TRULY believe in the POWER of affirmations. Subtle + CUTE reminders to say these affirmations on the daily are IMPORTANT. This passion + my obsession with purse charms had me making AFFIRMATION CHARMS all week long.

affirmation charm

The ABUNDANCE of LOVE purse charm custom designed for a client of mine :)

Each charm is CUSTOM  + is paired up with an AFFIRMATION that goes along with the charm.

All of the creating yesterday had me craving a snack so I went to my PALEO PANCAKE recipe + added some extra charm.

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Strawberries, Bananas + Chocolate…

Star Tart Pancakes (adapted from the BLOGSPHERE, inspired by Allie @ Forgotten Beast)

[amd-zlrecipe-recipe:4]

No after picture due to me GOBBLING it up and I was not even going to share the recipe but I figured HECK it was THAT good, WHY NOT!

Have you attempted the Paleo Pancake?

What are your thoughts on affirmations?

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6 Comments on Au Natural

  1. Michelle @ Eat Move Balance
    March 15, 2013 at 9:14 AM (1 year ago)

    I have made the Paleo Pancake once . . . I thought it was decent, but my husband said he’d rather just have an egg and a banana. lol. Okay–the Queen Bee formula–I’d just eat it. Looks yummy, it would make it to my face first. :)

    Reply
  2. kaity @ kaityscooking
    March 15, 2013 at 8:00 PM (1 year ago)

    those are some great add ins to the pancakes, they look soo good! my friend does a mask like that almost daily i really need to try that. she swears by it!

    Reply
    • Courtney Violet Bentley
      March 18, 2013 at 4:11 AM (1 year ago)

      I love at home masks I feel I get better results since the enzymes are alive and fresh! Try some and share the recipes with me I’m obsessed! Love + shine Courtstar

      Reply
  3. Alex @ Cookie Dough Katzen
    March 18, 2013 at 5:31 PM (1 year ago)

    I’ve tried the paleo pancakes and I liked them. The consistency was definitely a little strange but it beats all the junk in the pancake mix box!

    Reply
    • Courtney Violet Bentley
      March 18, 2013 at 8:41 PM (1 year ago)

      So true :) My hubby is against the Paleo Pancake but I sure find them delicious especially with chocolate chips (but what doesn’t taste good with choco chips :)) Have a great day! Love + Shine CourtStar

      Reply

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